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Yoga at Nyack Boot Camp!
This week we start the weekly Wednesday evening yoga class at Nyack Boot Camp in addition to Sunday morning. Schedule is here. Sunday...
Heidi Broecking
Sep 27, 2019
Deep End of the Pool. Again!
Okay. So. The first time I jumped into the pool was when I went from my blogspot blog to this website. I liked the simple functionality...
Heidi
Aug 30, 2019
Balance is Wobbly
Balance. Easy to type, not so easy to achieve. I have been thinking about balance lately. The faboo hubby and I recently taught a...
Heidi Broecking
Jul 3, 2019
Keep Sharp!
I completed my advanced 300-hour teacher training this past April at Birchwood Center in Nyack. It was a truly transformative experience...
Heidi Broecking
Sep 1, 2018
focus...buddha eyes...
I have started this blog four times now. I started writing about one thing then Squirrel! Something else. Then wait, Shiny! Let me write...
Heidi Broecking
Oct 12, 2017
Leggo my Ego
Last week, for the first time in a long time, I allowed my ego to get in the way of better judgement and posted a remark on a thread on a...
Heidi Broecking
Sep 30, 2017
Remembering to Breathe
I'm not sure how long it took for me to forget how to breath. Breath and diaphragmatic health is a large part of my personal practice and...
Heidi Broecking
Nov 1, 2016
Get Down with your Dog!
Excited to announce I'll be teaching a YTU and Roll Model workshop, "Retrofit Your Downward Facing Dog" on July 25th The Birchwood Center...
Heidi Broecking
Jun 2, 2015
blergh...
I had the best of intentions to start anew today. First Monday after the holidays...commit to a 30 minute "Me" routine...5-Minute sit,...
Heidi Broecking
Jan 5, 2015
Foot.Ball.
It's not what you think. I mean actually put your Foot on a Ball. If you watched the video from the re-re-re-redux blog about how to...
Heidi Broecking
Dec 4, 2014
fact vs. truth
Are truth and fact the same? The words are used interchangably but I don't think that is correct. Here's why. Fact is defined this way:...
Heidi Broecking
Nov 3, 2014
Has the yoga selfie peaked?
...with this video via YogaDork? By all that is good in the world, I hope so. It's time for the ego/vanity-based-perfect-yoga-pose-take-a...
Heidi Broecking
Sep 24, 2014
WTF YJ?
For the first "official" WTFFriday blog, I'm going to dip my toe in the Yoga Journal waters. I was originally going to post this in...
Heidi Broecking
Sep 19, 2014
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