This one is a little long. And...get some tissues... I wrote a short blog in May briefly talking about why I didn't finish Campagnolo...

It is early. It's snowing. There is a quality to the sound of snow falling that is remarkable. The silence that snow creates is also...

I had the best of intentions to start anew today. First Monday after the holidays...commit to a 30 minute "Me" routine...5-Minute sit,...

I have done the job of Gran Fondo New York ride leader for three years. Tomorrow morning marks my fourth year in the saddle representing...

The Venn diagram says it all. My teacher Jill Miller has written a book called "The Roll Model" (it's available for pre-order on Amazon,...

Yes indeed! WTF with Negativity? I think I can safely say that many people would describe me as positive, energetic, funny and fairly...

Seriously. Because first the knee situation and second the bike crash, now third? My cat is dying? Seriously. We came home from two weeks...