#gratitude

Aug 6, 2015

Ch-Ch-Ch-Ch-Changes

This one is a little long. And...get some tissues... I wrote a short blog in May briefly talking about why I didn't finish Campagnolo...

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Jan 24, 2015

It is early. It's snowing. There is a quality to the sound of snow falling that is remarkable. The silence that snow creates is also...

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Jan 5, 2015

I had the best of intentions to start anew today. First Monday after the holidays...commit to a 30 minute "Me" routine...5-Minute sit,...

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Dec 6, 2014

I have done the job of Gran Fondo New York ride leader for three years. Tomorrow morning marks my fourth year in the saddle representing...

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Oct 19, 2014

The Venn diagram says it all. My teacher Jill Miller has written a book called "The Roll Model" (it's available for pre-order on Amazon,...

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Oct 17, 2014

Yes indeed! WTF with Negativity? I think I can safely say that many people would describe me as positive, energetic, funny and fairly...

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Aug 28, 2014

Seriously. Because first the knee situation and second the bike crash, now third? My cat is dying? Seriously. We came home from two weeks...

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