#granfondonewyork

Ch-Ch-Ch-Ch-Changes

This one is a little long. And...get some tissues... I wrote a short blog in May briefly talking about why I didn't finish Campagnolo...

Aug 6, 2015

We are two days away from the 5th Annual Gran Fondo New York. It's almost a little hard to fathom this will be my fifth time starting...

May 15, 2015

Yesterday marked my fourth "first GFNY group ride". I am happy to report the weather co-operated and was appropriately "wintry" for the...

Dec 8, 2014

I have done the job of Gran Fondo New York ride leader for three years. Tomorrow morning marks my fourth year in the saddle representing...

Dec 6, 2014

After spending three days digging around my shoulders and rotator cuffs at the Yoga Tune Up® shoulder immersion two weekends ago, I had...

Nov 10, 2014