Heidi BroeckingNov 1, 2016Remembering to BreatheI'm not sure how long it took for me to forget how to breath. Breath and diaphragmatic health is a large part of my personal practice and...
Heidi BroeckingJun 2, 2015Get Down with your Dog!Excited to announce I'll be teaching a YTU and Roll Model workshop, "Retrofit Your Downward Facing Dog" on July 25th The Birchwood Center...
Heidi BroeckingDec 4, 2014Foot.Ball.It's not what you think. I mean actually put your Foot on a Ball. If you watched the video from the re-re-re-redux blog about how to...
Heidi BroeckingNov 10, 2014cycling posture re-re-re-reduxAfter spending three days digging around my shoulders and rotator cuffs at the Yoga Tune Up® shoulder immersion two weekends ago, I had...