I'm not sure how long it took for me to forget how to breath. Breath and diaphragmatic health is a large part of my personal practice and what I teach. Well, it was. I realized just the other day, two Thursdays ago actually, that the right side of my ribcage was completely bound up and I was breathing at my upper rib cage and clavicles. "Holy shit, I'm panic breathing. But I'm just sitting at the computer...not panicking!" I tried to breath into my belly and ribcage and sort

Excited to announce I'll be teaching a YTU and Roll Model workshop, "Retrofit Your Downward Facing Dog" on July 25th The Birchwood Center in Nyack. We will be on the breaking the pose down and then re-constructing it after examining the directions of movement, major muscle groups and joints involved to create the pose. You can click on the image below and it will take you The Birchwood Center website for info and registration. #adhomukhasvanasana #downdog #yoga #yogatuneup #t

The Venn diagram says it all. My teacher Jill Miller has written a book called "The Roll Model" (it's available for pre-order on Amazon, publication date of November 4), I received my advance copy Friday. I've been working with Jill and her husband Robert on packaging and other branding materials for Yoga Tune Up® and Tune Up Fitness® for about four years now. We've collaborated and produced projects I'm proud of: The Massage Therapy Kit; the Tune Up Fitness® logo; the Roll M