#rolling

Remembering to Breathe

I'm not sure how long it took for me to forget how to breath. Breath and diaphragmatic health is a large part of my personal practice and...

Nov 1, 2016

Excited to announce I'll be teaching a YTU and Roll Model workshop, "Retrofit Your Downward Facing Dog" on July 25th The Birchwood Center...

Jun 2, 2015