It's not what you think. I mean actually put your Foot on a Ball. If you watched the video from the re-re-re-redux blog about how to "hinge" over to get to your handlebar tops and basically thought "yeah, right, gigglesnort..." to yourself, I would not be surprised. Cyclists have notoriously tight posterior chains. To be clear, it's not just your hamstrings or your calf muscles or your glute, it's most certainly a combination of all them including the giant fascial sheet at y

The Venn diagram says it all. My teacher Jill Miller has written a book called "The Roll Model" (it's available for pre-order on Amazon, publication date of November 4), I received my advance copy Friday. I've been working with Jill and her husband Robert on packaging and other branding materials for Yoga Tune Up® and Tune Up Fitness® for about four years now. We've collaborated and produced projects I'm proud of: The Massage Therapy Kit; the Tune Up Fitness® logo; the Roll M

The faboo hubby got awesome Dr. news just before we left on vacation. Clearance to start physical therapy, bend the knee while walking, green light to swim and to "please start to walk with that brace off as soon as the knee is stable." Wh-hoo! I am really, really grateful that I can be part of his healing process in more than an observational way. Being able to actively help him heal with movement, massage and strength homework is going to be amazing. And once there is a pro