#awareness

self inflicted wounds

I posted this awhile ago but feel it's worth repeating. The google has abandoned me for the moment. I've been trying to find a...

Dec 18, 2014

After spending three days digging around my shoulders and rotator cuffs at the Yoga Tune Up® shoulder immersion two weekends ago, I had...

Nov 10, 2014

The Venn diagram says it all. My teacher Jill Miller has written a book called "The Roll Model" (it's available for pre-order on Amazon,...

Oct 19, 2014

Shlumpasana is a commonly practiced pose. It's versatile and can be practiced sitting or standing. I find it is most often practiced off...

Oct 16, 2014